Your Body Is Getting Used To It
Sore Legs & Glutes
Your legs, glutes, calves, and hips may feel sore because your body is doing a new movement. This is normal and means those muscles are being activated.
Heart Rate Goes Up
Even a short 15-minute session may make you breathe heavier and sweat more. That means your body is working.
Less Bloating
You may notice your stomach feels a little tighter or the scale moves down slightly. This can happen as your body starts moving more and releasing extra water weight.






